• Unsure if you are ready to commit to us? Book a free discovery call or send us an email to chat prior to scheduling an initial assessment. We will answer any of your questions and clear up any of your concerns. This is your opportunity to gather information from/about us and get a feel for the chemistry you will have with your registered dietitian!

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• Once ready, book an initial assessment through the "Book an Appointment" tab or during your discovery call. This assessment will be used to determine your nutrition history, what you are specifically seeking support for, and which interventions would be appropriate for your situation. This is our turn to gather information about you and your needs.​

 

• Weekly one-on-one nutrition counseling sessions will be held to discuss challenges and barriers to success from the week prior and ways to overcome those challenges. This will also be the time for us to discuss body image concerns, clear up any questions you may have, provide nutrition education and guidance, and set attainable action steps to help you reach your goals. These weekly sessions provide the support, guidance, and accountability needed for success.​